What are the health benefits of L-lysine?

L-Lysine is a foundational amino acid that is most commonly known as being a building block of protein and as a helpful supplement for preventing and addressing cold sores. But L-lysine offers much more than this.

This incredible amino acid is important for collagen formation, which provides structure for healthy skin, bones, and muscles, and also plays a very important role in the optimal functioning of the immune system. In fact, a deficiency of this basic amino acid involves the deterioration of the immune system. The human body needs L-Lysine for healthy functioning and is crucial in helping body tissue grow and recover from damage.

The main benefits of L-Lysine include:

  • helping the body absorb calcium, iron, and zinc
  • promoting collagen growth
  • helping produce enzymes, antibodies, hormones, and
  • supporting the immune system

Therefore, having enough L-Lysine in our bodies is essential for our health. However, the body cannot produce this amino acid on its own, which is why we need to take it from food or dietary supplements. The good news is L-Lysine is present in many different foods. The primary sources are animal products, such as red meat, chicken, fish and dairy products. For vegetarians and vegans - legumes, tofu, wheat germ, and soy milk are good sources of this amino acid. However, because many individuals do not get enough L-lysine through diet alone, supplementation of this essential amino acid is advisable.

Dietary inadequacy of essential amino acids, such as L-lysine, leads to nonspecific signs of protein deficiency, such as lowered resistance to disease, decreased blood proteins, and stunting in children. Other symptoms could include: fatigue, poor concentration, irritability, nausea, red eyes, hair loss, anorexia, anaemia, and problems with the reproductive system.

Did you know? Research suggests that L-Lysine has a positive effect on mental health as well, and shows promise with anxiety, and schizophrenia therapies.

Who can benefit from L-Lysine supplements?

  • people with metabolic disorders
  • cases of lysine deficiency
  • those who want to increase the calcium levels in the body
  • athletes and active people who want to improve their physical performance, and
  • people who want to reduce their anxiety and stress

There are plenty of healthy options to help add L-Lysine to your daily routine but if you’re looking to support your health, then look no further than Happy Me’s L-Lysine capsules, made from the purest, most absorbable form of this amino acid - without adding unnecessary additives or preservatives.

L-Lysine supplements are sold as a natural remedy to assist with a number of health problems and are popular with people who follow an active lifestyle. Each capsule is packed with 500mg of pure L-Lysine and suitable for vegetarians. Taken once daily after food, L-Lysine supplements are safe and do not cause any major side effects.

Give Happy Me’s L-Lysine a try today and help improve your quality of life!

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