• After-effects of Celebrations

    After-effects of Celebrations
    Most of the great-tasting goodies are made with lots of sugar and lots of refined flours (which turn to sugar in the body) and sugar depletes your stores of the B complex vitamins, calcium, magnesium and many other nutrients, such as your B vitamins and others. That’s why so many people have a feeling of the “blues” or a “let down” feeling. It’s because the nutrients have been burned up rapidly and haven’t been replaced. When your body is down from too much consumption of the “wrong” foods, your immune system will also be down and...
  • What are the health benefits of L-lysine?

    What are the health benefits of L-lysine?
    Who can benefit from L-Lysine supplements? People with metabolic disorders, cases of lysine deficiency, those who want to increase the calcium levels in the body, athletes and active people who want to improve their physical performance, and people who want to reduce their anxiety and stress. Dietary inadequacy of essential amino acids, such as L-lysine, leads to nonspecific signs of protein deficiency, such as lowered resistance to disease, decreased blood proteins, and stunting in children. Other symptoms could include: fatigue, poor concentration, irritability, nausea, red eyes, hair loss, anorexia, anaemia, and problems with the reproductive system. Did you...
  • Vitamin D – Vital Role in Your Health

    Vitamin D – Vital Role in Your Health
    In recent years, doctors have begun to pay more attention to the very real issue of Vitamin D deficiency and the problems it can cause. Some of the more common include:  severe pain in bones, sometimes leading to stress fractures or other bone abnormalities such as osteomalacia or osteoporosis tiredness, muscle aches, pains and overall weakness fatigue and general feeling of malaise depression difficulty walking
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