Collagen - Healthy or Hype?
You might be wondering what all the hype is around collagen these days. Collagen powders, lotions, creams – it’s everywhere – circulating like a miracle cure in the latest health trends. But just what Is collagen, and is it really THAT good for you?
The truth of the matter is collagen is incredibly beneficial for your health. Collagen is the most abundant source of protein in the human body, accounting for about one-third of its protein composition that acts as building blocks for the skin, teeth, cartilage, bones and other tissues in our bodies - In fact, it’s found in every single connective tissue in the body, adding strength and structure. It is known to assist in healing and repairing damaged tendons and also maintains the elasticity, resistance and mobility of our joints as well as keeps your arteries strong and your skin plump and supple. In essence, it holds the body together!
But what exactly is it about collagen that makes it so different from other proteins and more specifically why is it such a supposed health wonder?
The primary difference is the amino acid profile. All protein contains amino acids that our bodies use to rebuild and restore. However, collagen is unique in that it contains higher levels of three important amino acids: Proline, Hydroxyproline, and Glycine – all of which play an important role in helping to revitalise your skin, hair, nails and joints.
With collagen being such an essential part of our overall health while also presenting some major benefits, why are we just hearing about it now? Collagen, itself certainly isn’t anything new to our diets, as its always been present in many favourite foods, but the main idea is that there has been a lack of education around collagen protein and its importance to the overall health of our bodies. Recently, its popularity has helped shed light on its benefits and why our bodies need it.
Collagen production and repair in the body declines with age, which is why we start to notice a lack of elasticity and an increase in things like wrinkles and lines, let’s not forget that outside factors like sun, smoking, and sugar can also inhibit collagen production but because collagen is a naturally occurring substance within our bodies and we cannot naturally regenerate once its depleted, supplementation is key.
It’s important to supplement with collagen to support and maintain what’s already there. When considering whether to take a collagen supplement, it is advised to first factor in how your diet and lifestyle are affecting collagen production in your body and then to ensure you are choosing a pure natural product. Having fillers and preservatives, artificial sweeteners and other unnecessary additives will greatly interfere with the process of rebuilding the body. We highly recommended Sally-Ann Creed's Pure Hydrolysed Collagen supplement, which will boost collagen levels in your body, and does so with no nasty additives.
What’s more, it’s dairy-free, meaning it’s easy on every one’s digestive system – especially those with dairy allergies. It’s also gluten-free, making it accessible to those with gluten intolerance. Even those with the most sensitive of tummies can benefit from taking collagen in the form of an easy-to-digest powder each day.
As collagen grows in popularity and the list of benefits expands, we can conclude that consuming hydrolysed collagen is very, very good for you and is indeed healthy and not just hype! and you will actually notice results very quickly.