very important role in the optimal functioning of the immune system. A deficiency of this basic amino acid results in the deterioration of the immune system. The human body needs L-Lysine for healthy functioning and is crucial in helping body tissue grow and recover from damage.
Vitamin C is a potent antioxidant that is essential for boosting your immune system. It is responsible for strengthening blood vessel walls as well as healing wounds. Many bodily functions make use of vitamin C, e.g. breaking down carbohydrates, fats, and protein for the body to use.
WHY DO WE ALL NEEDVITAMIN D
Vitamin D is essential to reduce the chances of developing osteomalacia in adults (soft bones) or rickets in children (deformed bones). It is used to absorb calcium, magnesium and phosphorus from the intestines. These minerals are used to form the skeleton's hard bones and keep them healthy and strong.
Vitamin D is also proven to enhance and regulate the function of immune cells. It has anti-inflammatory properties and is responsible for activating the immune system to fight off respiratory infections and disease.
Vitamin D2 and Vitamin D3 are the two main kinds of Vitamin Ds. They occur naturally in egg yolk, red meat, liver and oily fish such as salmon. As most of us do not eat enough of these foods, it is preferable to include a Vitamin D supplement in our daily routine.